Dr. Lipman’s HCG diet is designed for quick and safe weight loss. It relies on a low calorie meal plan in combination with human chorionic gonadotropin (HCG) supplements. While the traditional HCG diet was merely 500 calories per day, many dieters utilized HCG injections but still had difficulties staying within the caloric limit. For very active people who are used to eating multiple times per day, it simply was a deterrent to stay on the diet. That’s why Dr. Richard Lipman reinvented the HCG diet so that the plan allows for 800 calories each day rather than 500.
Success from the New Protocol
Using the Dr. Richard Lipman HCG diet plan, you can have slightly larger meals and snack throughout the day to meet your 800 calorie daily limit. Dieters have reported success in completing this protocol with men reporting a weight loss of 25 to 30 pounds and women losing around 15 to 25 pounds. Lipman’s reformulation therefore has not inhibited people from losing the weight they want to lose, even though they can now consume more calories on the plan to feel fuller throughout the day.
Phases Using While This Protocol
There are only three phases while using the protocol for the Dr. Limpan HCG diet plan. It is important to adhere to these phases completely to get the results you desire:
- Phase One: Over the first two days, you will need to eat high-fat food. Eat these in one sitting if you use HCG injections or, if you’re using the drops, eat them at two sittings in the day.
- Phase Two: Over 26 days, stick to the 800 calorie food limit and continue HCG supplements until day 23.
- Phase Three: This phase should last at least three weeks from the end of the second phase. Instead of 800 calories, you will now be allowed a full 1200 calorie limit. Have food with lower carbs and high amounts of protein so you won’t overeat and spoil all your efforts from the second phase.
The Science Behind the Supplements
HCG is a hormone naturally produced in the human body. It is useful to medical professionals who use it to treat many different kinds of conditions. Because this hormone is what assists women during pregnancy in metabolizing fat for their daily energy needs, supplementing your body with it enables you to burn fat faster. The supplement is available as an injection as well as in a sublingual drop form. The two forms should be used daily, although injections are typically more effective.
Foods Allowed While Using the Protocol
Focusing on high protein food during the second phase and third phase enables your body to feel fuller and have energy longer. When reducing your calorie intake, fullness and energy levels will be especially important. While Dr. Lipman’s plan is similar to the HCG diet originally, the addition of snack food provides more flexibility and likelihood of success.
Breakfast’s calorie limit is about 160, and each food should be fat-free. Coffee, tea, or any sugar-free drink is acceptable to have with the meal. The recommendations on the breakfast food list include:
- Sugar-Free Protein Bar/Shake
- Egg Whites
- Dairy
- Apple or Strawberries
Out of the proteins on this list, choose one for your breakfast.
Lunch and dinner also require one protein. Add one vegetable and one fruit during the second phase and third phase. The proteins allowed are:
- Chicken Breast
- Beef
- Veal
- Crab
- Lobster
- Shrimp
- White Fish
Similarly, the vegetables allowed are:
- Green Salad
- Cabbage
- Celery
- Asparagus
- Onions
- Cucumbers
- Tomatoes
- Spinach
- Fennel
- Chard
- Beet Greens
And, lastly, the allowed fruits are:
- Apple
- Orange
- Grapefruit
- Strawberries
For your snack, you should still look for food that have a high protein content while low in both fat and carbs. Overall, your snack and meals should not exceed the daily calorie allowance of 800 during the second phase. Include a snack only if you feel you need to. Popular snack lists during the HCG diet include low-fat/sugar-free versions of the following:
- Toasts/Wraps
- Cookies
- Popsicles, Pudding, or Jell-o
- Cheese Wedges
Extras include condiments under the protocol by Lipman. They add flavor and variety when you are cooking meals. The following examples are acceptable:
- Lemon
- Garlic
- Apple Cider Vinegar
- Basil
- Thyme
- Salt
- Pepper
- Calorie-Free Dressings
- Light Italian Dressings
- Small Amounts of Olive Oil
- Zero-Calorie Sugars (Splenda, Stevia)
- Horseradish
- Sugar-Free Salsa
- Hot Sauce
As you can see, this HCG diet by Lipman is a simple, easy-to-follow protocol that utilizes naturally-produced hormones to manipulate how your body burns fat. Lose weight while eating from the list of food and don’t forget to include with the recommended supplement or injection. By following this relatively short diet adjusted by Dr. Lipman, you should be seeing results in just a matter of days!
